Exploring recipes, local restaurants, businesses, farms and fun places in and around Atlanta, GA that promote good wholesome food AND that make a gluten intolerant / plant based eater, a meat-eater and two young girls with ever evolving taste HAPPY.

Wednesday, October 12, 2011

Black Bean Chilli for the Vegan and the Meateater

The most recent McDougall newsletter hit my inbox a week ago when the temperature dropped in Atlanta.  Perfect timing to try out a new chilli -

Another Mary McDougall recipe from her and John's September newsletter:
http://www.drmcdougall.com/misc/2011nl/sep/recipes.htm

From newsletter:
Preparation Time:  10 minutes
Cooking Time:  30 minutes
Servings: 4
½ cup vegetable broth
1 medium onion, chopped
1 bell pepper, chopped (red or green)
3 cloves garlic, minced
1   4-ounce can chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon oregano
2  15-ounce cans black beans, drained and rinsed
1  15-ounce can fire-roasted chopped tomatoes
1 cup chunked, cooked yams
3 tablespoons chopped fresh cilantro
dash salt
Options:  baked tortilla chips
Chili Cream Sauce (recipe above)
Salsa (purchased)
Place the vegetable broth in a large pot.  Add onion, bell pepper and garlic.  Cook and stir frequently for 3 minutes.  Add green chilies, chili powder, cumin, and oregano.  Cook and stir for 2 minutes.  Add beans, tomatoes, and yams.  Bring to a boil, reduce heat, cover, and cook for 10 minutes.  Uncover and cook for 15 minutes, adding a bit more vegetable broth if the chili is too thick at this point.  Stir in cilantro and salt to taste.  Add optional toppings as desired.

My modifications:  I did not have any yams, and Chad does not like them anyways, so I left those out.  I used only one clove of garlic and added more veggie broth.  I used the Trader Joe's fire roasted tomatoes in a can.  I put Toffuti vegan sour cream on top.

Chad's Chilli - Mine did not photograph as well!
Chad's modifications: - he crumbled Frito's on top with a dollop of real sour cream and a sliced chicken breast.  (If only I could find healthy Frito's - I was a bit jealous of his addition)

We both enjoyed this recipe.  S did try it and enjoyed it, but Ry did not try it - it would have been too spicy for her.  She had her left over lunch for dinner!

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