Exploring recipes, local restaurants, businesses, farms and fun places in and around Atlanta, GA that promote good wholesome food AND that make a gluten intolerant / plant based eater, a meat-eater and two young girls with ever evolving taste HAPPY.

Friday, October 21, 2011

Oatmeal bars

Enjoy hot out of the oven or cold:
2 cups gluten free oatmeal
1/2 cup soy, almond, rice or hemp milk milk
1 cup applesauce
3/4 cup chopped dried fruit. I used dates, cherries, raisins and apricots
2 tbs unsweetened cocoa powder
Mix well. Press into 8x8 brownie pan (lightly oiled)
Baked 350 degrees for 35-40 minutes
A great snack, dessert or breakfast - Note - The girls did not like these, I have enjoyed them, as they are an easy snack to carry around when I am in a hurry, better for you than your typical bar!

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